Healthy Snacks

Bringing a healthy group snack to share following a walk can provide a good opportunity to socialize, as well as to model healthy eating habits. Food is also a good motivator! Here are some ideas for snacks to share after a walk:

  • Fresh fruit and vegetables
  • Nuts or trail mix
  • Popcorn
  • Yogurt (can be kept in a cooler in a trunk, during a walk!)
  • Cheese and crackers

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