Mood Walks

Mood Walks

Educational Walking Groups to promote Mental Health for Older Adults

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JanesWalk_Walk Leader Guide_2016

JanesWalk_Walk Leader Guide_2016

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Healthy Hikes is back

Conservation Ontario and Ontario's 36 Conservation Authorities challenge you to boost your mental health and energize your body in the outdoors with a hike.

The Wellness Series: Find Meaning in Movement

Movement has a profound impact on our brain – find out how only a few minutes every day can make a difference to last a lifetime. Register for this Ontario Brain Institute event on May 26. Click here to learn more.

Mood Walks Program Manual

For more information please contact us via info@moodwalks.ca

MOODS WALKS INTRODUCTION

Mood Walks video

MOOD WALKS TESTIMONIALS

Mood Walks media coverage

Pauline Chan on CTVImproving Mental Wellbeing with a Walk
CTV Toronto health reporter Pauline Chan speaks with Mood Walks participants and partners about their experiences.

Infographics

  • The Many Benefits of Being Active in Ontario’s Greenspace
  • The Benefits of Nature
 

 
 
 
 
 
Mood Walks is supported by the Ontario Ministry of Tourism, Culture and Sport

Copyright © 2018 CMHA Ontario