Mood Walks

Educational Walking Groups to promote Mental Health for Older Adults

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To access the Mood Walks program manual, create a free user account.

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Healthy Hikes is back

Conservation Ontario and Ontario's 36 Conservation Authorities challenge you to boost your mental health and energize your body in the outdoors with a hike.

The Wellness Series: Find Meaning in Movement

Movement has a profound impact on our brain – find out how only a few minutes every day can make a difference to last a lifetime. Register for this Ontario Brain Institute event on May 26. Click here to learn more.

Mood Walks Program Manual

For more information please contact us via info@moodwalks.ca

MOODS WALKS INTRODUCTION

MOOD WALKS TESTIMONIALS

Mood Walks media coverage

Improving Mental Wellbeing with a Walk
CTV Toronto health reporter Pauline Chan speaks with Mood Walks participants and partners about their experiences.

Infographics

The Many Benefits of Being Active in Ontario’s Greenspace
The Benefits of Nature

Mood Walks is supported by the Ontario Ministry of Tourism, Culture and Sport

Copyright © 2018 CMHA Ontario