{"id":752,"date":"2014-05-26T20:34:17","date_gmt":"2014-05-26T20:34:17","guid":{"rendered":"https:\/\/moodwalks.ca\/?page_id=752"},"modified":"2024-01-11T18:29:16","modified_gmt":"2024-01-11T18:29:16","slug":"infographic-the-benefits-of-nature","status":"publish","type":"page","link":"https:\/\/moodwalks.ca\/about-mood-walks\/infographic-the-benefits-of-nature\/","title":{"rendered":"Infographic: The Benefits of Nature"},"content":{"rendered":"<p><a href=\"https:\/\/moodwalks.ca\/wp-content\/uploads\/2013\/11\/CO_Step_Infographic.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/moodwalks.ca\/wp-content\/uploads\/2013\/11\/CO_Step_Infographic_SM.png\" alt=\"CO_Step_Infographic_SM\" width=\"304\" height=\"600\" class=\"alignright size-full wp-image-64\" srcset=\"https:\/\/moodwalks.ca\/wp-content\/uploads\/2013\/11\/CO_Step_Infographic_SM.png 304w, https:\/\/moodwalks.ca\/wp-content\/uploads\/2013\/11\/CO_Step_Infographic_SM-152x300.png 152w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/><\/a>An increasing body of evidence suggests that one of the best ways to improve your mental well-being is by simply spending more time outdoors.<\/p>\n<h2>Did You Know?<\/h2>\n<p>Did you know doctors have been prescribing hikes? Stepping into Nature has been proven to provide health benefits such as: increased energy and immunity, increased weight loss and fitness, increased Vitamin D production, and reduced risk of diabetes, heart attacks, and cancer.<\/p>\n<p>A daily walk in nature can be as effective in treating mild cases of depression as taking an antidepressant.<\/p>\n<h2>Download the Infographic<\/h2>\n<p>Click on the image to view the full-size infographic, courtesy of Conservation Ontario \u00bb<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->\n<!-- AddThis Share Buttons generic via filter on the_content -->\n<!-- AddThis Related Posts generic via filter on the_content -->\n","protected":false},"excerpt":{"rendered":"<p>An increasing body of evidence suggests that one of the best ways to improve your mental well-being is by simply spending more time outdoors. Did You Know? Did you know doctors have been prescribing hikes? 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